Eating 5 foods can make you smarter

Eating 5 foods can make you smarter.

1, Oily fish

Modern people are very busy every day. People often think about what errands must be done today, who should be called, who to eat with at noon, and so on. So how to improve brain memory is particularly important. Experts say that foods that contain omega-3 fatty acids, such as sardines, salmon, and mackerel, should help improve brain health.

2, Leafy vegetables

Loquat leafy vegetables include cabbage, green leafy vegetables, green onions, and buds. Studies have found that leafy vegetables rank high among the most “loved” vegetables in the brain. For example, spinach and broccoli contain a lot of vitamin C and β-carotene, these two nutrients are powerful antioxidants of the body. In addition, leafy vegetables generally contain more folic acid. Folic acid plays an important role in cell division and growth, as well as the synthesis of nucleic acids, amino acids, and proteins. It is also very useful for improving memory.

3, Egg

The egg is rich in iron, iodine, vitamin B12 and other ingredients, which is an excellent brain food. Iron can help produce red blood cells, carry oxygen to the brain, and make you vigilant. In addition, it is well known that intake of iodine can improve people’s ability to solve problems and experiment.

4, Green tea

Did you know that the human brain is made up of almost 80% water. This means that you need to maintain sufficient moisture to make it work well. Researchers have found that drinking a cup of green tea every day can help increase alertness and improve memory, especially the antioxidants in green tea can effectively reduce the risk of Alzheimer’s disease.

5. Dark chocolate

Dark chocolate is rich in flavonoids (a chemical that promotes brain health). Consume dark chocolate in moderation to improve cognitive ability. Experts say that supplementing flavonoids can activate new neurons to form in the brain, make new memories, and improve cerebral blood flow.