Beauty and diet in autumn

First, tomato and rose drinks. Peel and seed tomatoes, wash cucumbers and add some fresh roses. Crush them and filter them. Add lemon juice and honey. Drink daily. Tomatoes and cucumbers are rich in glutathione and vitamin C, which can promote skin metabolism, reduce pigmentation, and make skin delicate, white and tender.

Second, stewed chestnuts. 200g chestnuts, shelled, cut into two parts, duck soup, simmer chestnut, add 200g cabbage and seasoning, stew well. Chestnut can strengthen the spleen and kidney, cabbage can nourish yin and moisten dryness, regular eating can improve the complexion caused by Yin deficiency, and can eliminate skin black spots and dark circles of eyes.

Third, vinegar soaks soybeans. Take 250g of fresh soybeans, soak them in vinegar for 15 days, and chew about 10 capsules a day, which can make the skin tender and the pigment light. Vinegar bean contains phospholipid and a variety of amino acids, which can promote the metabolism of skin cells, reduce cholesterol, improve liver function and delay aging.

Fourth, banana cream. Six bananas, 250g fresh milk, 200g oatmeal, 100g raisins. Put them into the pot and cook them gently. Then add some honey to taste them. Eat 100g in the morning and evening respectively. Regular food can moisturize the skin and remove wrinkles.