Although fish meat is delicious, the nutritional value of this part of fish is higher

Fish is a kind of low-fat food, which is often used as a nutritious and healthy diet by weight-loss partners. However, although fish is delicious, it is still troublesome to choose and eat. For example, what kind of fish to eat? How to choose fish? These are all know-how.

One

Of course, most people have many misunderstandings about fish.

1. Can’t eat fish head, toxic

Many people think the fish head can’t be eaten, because it is easy to accumulate some wastes and toxins, but actually it is related to the environment where the fish is located. Generally speaking, the proportion of each part of a fish is very small. If the river water is not polluted, it can’t reach the level of poisoning.

2. More nutritious wild fish

When eating fish, we will find that the wild fish is more delicious than the cultured fish, so we mistakenly think that the nutrition will be higher, but in fact, it is not the case. First of all, we should consider their living environment. If the living environment of the wild fish is not up to the standard, they can only eat some toxic small fish and shrimp, and finally human consumption will have an impact on the body.

Therefore, it is recommended that you eat artificial breeding, first of all, safety is the first, and second, taste is also good.

Two

There’s no doubt that fish is delicious, but you know what? Besides fish, other parts of fish can also be good or bad.

1. Fish scale is a treasure

Many people think that killing fish is a troublesome thing, especially the scale is very difficult to deal with, but actually the scale discarded by people is a treasure! It can improve our memory, and also can delay aging. If we lose it, it’s a pity, but many people are surprised, how can we eat the scale? Generally, it’s very beautiful to make the scale into frozen Taste.

2. Fish gall is poisonous

It is not recommended to eat the bile of any food, because once there is fish gall poisoning, the mortality rate is very high, so when cleaning the fish’s internal organs, we must pay attention to clean the bile and do not break it.

At last, I remind you that although the fish is delicious, some people should eat less and can’t touch it, such as gout, patients with diseases, patients taking drugs and so on. When eating fish, we should pay attention to it, so as not to cause allergies and pain.