Active wrist

It is often said that only when the limbs are flexible can the body be healthy. Some old friends pay more attention to the exercise of limbs in the morning exercise. If you pay special attention to the wrist when you do arm exercises, it will be more conducive to health and longevity.

It’s great to move your wrist

The wrist is an important part connecting the hand and the arm. Flexible hands rely on the flexible cooperation of the wrist to make clever movements. Therefore, regular exercise of the wrist joint can enhance the ability of people’s hands and make the small arm more powerful.

Regular activities of the wrist, can fully exercise the wrist muscles and joints, but also enhance the flexibility of the hand and brain response speed. Just after practice, the wrist will feel sore. At this time, you should relax your hands and shake them down to relax the muscles. .