Reduce osteoporosis after the age of 50

Reduce osteoporosis after the age of 50

After the age of 50, it is a high-risk period for osteoporosis. To prevent osteoporosis, in addition to diet and calcium supplementation, it is equally important to prevent calcium loss. Therefore, to avoid bone resorption, it is necessary to reduce the consumption of four calcium stealing foods.

1. High oxalate vegetables

Oxalic acid combines with minerals such as calcium in the gastrointestinal tract to form insoluble crystals that are excreted from the body, thereby affecting the absorption and utilization of calcium. Over time, this may lead to osteoporosis. Spinach, amaranth, celery, and other common vegetables in daily life have high levels of oxalic acid. It is recommended not to consume them excessively and to blanch them before consumption to reduce the oxalic acid content in the vegetables.

2. High salt foods

Excessive intake of high salt foods can affect the body’s absorption of calcium and promote its loss, leading to calcium deficiency and an increased risk of osteoporosis. Pickled foods, pickled vegetables, candied fruits, and other high salt foods should be consumed as little as possible.

3. High phosphorus food

Excessive intake of phosphorus can inhibit calcium absorption, leading to a decrease in blood calcium and inducing osteoporosis. And calcium in the body can also combine with phosphorus to form hydroxyapatite, which can easily cause vascular calcification. Common foods with high phosphorus content include processed meats, fried foods, carbonated beverages, etc.

4. Big fish, big meat

The fat content in big fish and meat is high, and long-term intake can lead to an excess of free fatty acids in the body. When combined with calcium, insoluble soap calcium is generated, which is not conducive to calcium absorption. And the protein content in these foods is also high. As mentioned earlier, excessive intake of protein is also detrimental to calcium absorption, so it is necessary to control the intake in daily life.

Osteoporosis is relatively common in middle-aged and elderly people, and this group of people should pay more attention to observing their physical manifestations and seek medical attention promptly after discovering abnormalities. Maintaining healthy eating habits and active exercise in daily life are beneficial for preventing and treating osteoporosis.