Discover the step-by-step guide to creating a mouthwatering Broccoli Egg Sandwich, perfect for a satisfying and nutritious meal.
Ingredients
- 80 g egg
- 100 g broccoli
- 30 g Salad dressing
- 140 g Toast
Instructions
- Prepare the ingredients
- Boiled eggs are chopped and mixed with salad dressing to form egg salad
- Blanch the broccoli for use
- Chopped broccoli and mixed with egg salad
- You can put a little less salt and black pepper
- Squeeze salad dressing on the bread slices and spread evenly
- Spread the broccoli and egg salad on one side of the bread slice, top with the other slice
Nutrition
Nutrition Facts
Broccoli Egg Sandwich
Amount Per Serving
Calories 631
Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 8g
Monounsaturated Fat 6g
Cholesterol 299mg100%
Sodium 1273mg55%
Potassium 635mg18%
Carbohydrates 87g29%
Fiber 6g25%
Sugar 12g13%
Protein 26g52%
Vitamin A 1066IU21%
Vitamin C 89mg108%
Calcium 262mg26%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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