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Toon mixed with tofu
Toon Sprout is a seasonal woody dish in spring, mixed with tofu, and has a unique characteristic.
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Prep Time:
5
minutes
mins
Cook Time:
10
minutes
mins
Servings:
1
Calories:
101
kcal
Ingredients
120
g
Tofu
100
g
Toon Bud
Salt
Right amount
Fragrant oil
Right amount
Instructions
Prepare ingredients.
When the water in the pot is slightly boiled, add the tofu and cook for 2 minutes to remove the fishy smell of the tofu.
Drain the cooked tofu and remove it.
Let the tofu cool and cut into small pieces.
The toon buds are washed with water to remove floating dust.
Bring the water in the pot to a boil and let go of the toon sprouts.
Turn off the heat, cover and simmer for 2 minutes.
Drain the toon sprouts out, let cool and cut into small pieces.
Put the cut tofu and toon sprouts into the container, and sprinkle with salt.
Mix a small amount of sesame oil and mix well.
Nutrition
Nutrition Facts
Toon mixed with tofu
Amount Per Serving
Calories
101
Calories from Fat 45
% Daily Value*
Fat
5g
8%
Saturated Fat 1g
6%
Polyunsaturated Fat 3g
Monounsaturated Fat 1g
Sodium
5mg
0%
Carbohydrates
3g
1%
Fiber 1g
4%
Sugar 1g
1%
Protein
11g
22%
Calcium
150mg
15%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
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