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Sweet and Sour Eggplant
Sweet and sour dishes are more appetizing, and they are also a meal. Eggplant is my favorite. No matter how it is cooked, it is my favorite. You should have an appetizer on a hot day.
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Course:
Main Course
Cuisine:
Chinese
Keyword:
Sweet and Sour Eggplant
Prep Time:
10
minutes
mins
Cook Time:
20
minutes
mins
Servings:
2
Calories:
65
kcal
Ingredients
400
g
eggplant
10
ml
oyster sauce
10
ml
vinegar
10
g
Millet chili
5
g
shallot
8
g
garlic
5
g
ginger
thin soy sauce
right amount
sweet potato powder
right amount
Instructions
Prepare 2 fresh eggplants
Wash and remove the head and tail, and cut into long strips
Crush the sweet potato powder with a spoon and set aside
Cut the eggplant and sprinkle some water on it. In order to coat the sweet potato powder, don’t sprinkle it too much, just a little bit of humidity.
Roll the eggplant in the sweet potato powder and coat the sweet potato powder evenly
Heat the oil in the pan to 7-8% hot, slowly lower the eggplants one by one into the pan and fry
Fry until golden on both sides to remove the oil control for later use
Chili, green shallot, ginger and garlic mince
Make a sauce: oyster sauce, vinegar, sugar, light soy sauce and stir evenly with chopsticks
Leave a little oil in the pot, add chili, green onion, ginger, garlic and stir fry together to create a fragrance
Pour the sauce
Add a little water and boil it together
Bring to a boil until the juice is thick, add the fried eggplant and stir fry for a while
Sprinkle chopped green shallot before serving
Notes
Be sure to put less oil when frying, the eggplant is already a lot oily after frying
Nutrition
Nutrition Facts
Sweet and Sour Eggplant
Amount Per Serving
Calories
65
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Saturated Fat 1g
6%
Sodium
142mg
6%
Potassium
513mg
15%
Carbohydrates
15g
5%
Fiber 6g
25%
Sugar 8g
9%
Protein
2g
4%
Vitamin A
105IU
2%
Vitamin C
18mg
22%
Calcium
29mg
3%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
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