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Stir-fried lotus root with leeks
Food friends play together to make a lotus root fried leeks, this dish is really suitable for my family, because the child's father likes leeks, and the child likes lotus root.
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Course:
Main Course
Cuisine:
Chinese
Keyword:
Stir-fried lotus root with leeks
Prep Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Servings:
2
Calories:
107
kcal
Ingredients
200
g
Lotus root
70
g
leek
Salad oil
right amount
25
g
Millet chili
3
g
salt
5
g
Chili powder
Instructions
Prepare the ingredients as shown in the picture
Add oil to the pot and stir-fry the chili with a knife on low heat until it tastes out
Put the peeled lotus root with a knife in the pot and stir-fry until it tastes good.
Add appropriate amount of salt to taste.
Wash the leeks and cut them into the pan, and stir-fry until they are almost done.
Add a teaspoon of fresh chili powder when it comes out of the pan to give it a taste
In this way, the lotus root and leeks are ready for a meal
Nutrition
Nutrition Facts
Stir-fried lotus root with leeks
Amount Per Serving
Calories
107
Calories from Fat 9
% Daily Value*
Fat
1g
2%
Saturated Fat 1g
6%
Sodium
670mg
29%
Potassium
710mg
20%
Carbohydrates
25g
8%
Fiber 7g
29%
Sugar 2g
2%
Protein
4g
8%
Vitamin A
1472IU
29%
Vitamin C
79mg
96%
Calcium
77mg
8%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.
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