Ingredients
- 200 g Chicken breast
- 150 g broccoli
- 50 g carrot
- 3 g Black pepper
- 3 g White pepper
- 2 g Salt
- 5 g Cooking wine
- 5 g thin soy sauce
- 5 g Oyster sauce
- 10 g garlic
- 10 g ginger
- 50 g tomato
Instructions
- Dice chicken breast, cut broccoli, carrots, and tomatoes
- Put salt, cooking wine, thin soy sauce, white pepper and black pepper on the chicken breast, stir well, and marinate for a while
- Blanch broccoli and carrots with hot water in a pot, remove and set aside
- Saute ginger and garlic, add chicken breast, stir fry to change color
- Saute ginger and garlic, add chicken breast, stir fry to change color
- Add vegetables, add oyster sauce and salt, stir fry evenly, and remove from the pan
Nutrition
Nutrition Facts
Stir-fried Broccoli with Chicken Breast
Amount Per Serving
Calories 360
Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 128mg43%
Sodium 1513mg66%
Potassium 1631mg47%
Carbohydrates 27g9%
Fiber 8g33%
Sugar 7g8%
Protein 50g100%
Vitamin A 9781IU196%
Vitamin C 150mg182%
Calcium 146mg15%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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