Ingredients
- 80 g garlic
- 30 g Fans
- 100 g broccoli
- 20 g Steamed Fish Soy Sauce
- 3 g Chicken Essence
- 10 g Salad oil
- 2 g Little Red Pepper
Instructions
- Prepare the ingredients
- Soak the vermicelli in clean water for half an hour, soak until soft, take a small squeeze and roll it around your fingers in a circle
- Put in the dish
- Wash the broccoli, cut into small pieces, and place in the vermicelli circle
- Whipped garlic into garlic paste
- Pour the steamed fish soy sauce
- Pour salad oil in the pot
- Heat the salad oil, pour it on top of the garlic paste, and stir while pouring in
- After cooling slightly, add chicken essence and stir evenly
- Sprinkle the prepared garlic evenly on the broccoli
- Put it in the steamer
- Steam on high heat for 7-10 minutes after the water is boiled
- Sprinkle small red peppers after steaming
Nutrition
Nutrition Facts
Steamed Broccoli with Golden Garlic Vermicelli
Amount Per Serving
Calories 242
Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Sodium 47mg2%
Potassium 637mg18%
Carbohydrates 33g11%
Fiber 4g17%
Sugar 3g3%
Protein 8g16%
Vitamin A 630IU13%
Vitamin C 114mg138%
Calcium 192mg19%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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