Spring Bamboo Shoots and Fresh Chicken Soup
Spring is here, spring bamboo shoots are on the market in large numbers, fresh and tender. Served with chicken broth, not to mention how delicious it is
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Servings:
Calories: 8kcal
Ingredients
- chicken Half
- 400 g spring bamboo shoots
- 5 g Salt
- water Right amount
- 60 g Sliced ginger
- 50 g Scallions
Instructions
- Prepare ingredient
- Chicken nuggets blanched to remove blood water
- Wash the blanched chicken nuggets and set aside
- Cut spring bamboo shoots into pieces and cook for 5 minutes to remove the astringency
- Add appropriate amount of water again, add ginger slices and green onions, and simmer on low heat
- Add the boiled spring bamboo shoots for 1 hour and continue to simmer for more than 30 minutes
- Add salt to taste, serve, and it’s ready
Nutrition
Nutrition Facts
Spring Bamboo Shoots and Fresh Chicken Soup
Amount Per Serving
Calories 8
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 973mg42%
Potassium 69mg2%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 249IU5%
Vitamin C 5mg6%
Calcium 19mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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