Oil free banana pancake

Oil free banana pancake

【 Fat Loss Breakfast 】 Oil free Banana Pancake (Super Simple), The formula is still the original formula, I hope everyone enjoys the process of making delicious food!

5 from 1 vote

Print Pin

Course: Breakfast, Main Course

Cuisine: Chinese

Keyword: Oil free banana pancake

Prep Time: 8

Cook Time: 10

Servings: 1

Calories: 467kcal

Ingredients

70 g banana about one banana
50 g egg about one egg
70 g milk
80 g flour
salt a little
sugar can be added or not added

Instructions

Prepare the materials. Banana should be ripe, as unripe banana can be astringent and not sweet enouth.
Prepare the flour
Cut the ripe banana into thin slices with a small knife, mash it into a continuous paste, and continuously hammer and press it, the finer the better. The banana will produce water.
Crack an egg, add milk and salt, and mix well together
Add flour and stir together in a Z-shaped pattern
The final paste is like this - it has fluidity and is not too thin, like a slightly thicker yogurt state. If it's too thick, it doesn't look good. If it's too thick, you can add a little more milk to it.
(1) Prepare the non stick pan, turn on medium to low heat, heat the pan for 1-2 minutes without using oil.
(2) Turn down the heat to the minimum and use a large ladle to scoop up a large spoonful (do not add midway, complete in one go)
(3) If you see small pores on the surface, you can flip it over ^ ^ one scoop, one flip, crisp and clean. Don't secretly lift it up to see, the color will be uneven. Please wait for about 1 minute
OK， Start eating ^ ^ Soft and rich banana flavor
Question 1: Why are the two sides different?
Answer: The picture shows the back, which is normal, only one side is smooth.