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Nutrition Breakfast-Tuna Egg Salad Sandwich
The combination of tuna and egg salad is perfect ~~ with fresh cucumber, come and start a beautiful day with me ~
5
from 1 vote
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Course:
Breakfast
Cuisine:
Chinese
Keyword:
Tuna Egg Salad Sandwich
Prep Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Servings:
1
Calories:
686
kcal
Ingredients
200
g
Canned tuna
150
g
cucumber
150
g
egg
3
g
Black pepper
30
g
Salad dressing
50
g
cheese
Instructions
Ready for boiled eggs, canned tuna, cucumber slices
Chopped or mashed eggs
Add the right amount of freshly ground black pepper to the crushed eggs, squeeze the right amount of salad dressing, and mix well!
Take a slice of bread, I used the bread to cut off the four sides, everyone can cut it! Place a slice of cheddar cheese on the bread slice.
Place a layer of egg salad and a second slice of bread
Spread refreshing cucumber slices on the second layer of bread
Spread a layer of tuna on the cucumber slices, squeeze an appropriate amount of salad dressing, and cover with a third slice of bread. You're done!
Isn't this energetic breakfast tempting?
Notes
The perfect breakfast may not need to be complicated, but it must be fast and nutritious
Nutrition
Nutrition Facts
Nutrition Breakfast-Tuna Egg Salad Sandwich
Amount Per Serving
Calories
686
Calories from Fat 351
% Daily Value*
Fat
39g
60%
Saturated Fat 17g
106%
Cholesterol
683mg
228%
Sodium
1319mg
57%
Potassium
858mg
25%
Carbohydrates
11g
4%
Fiber 2g
8%
Sugar 6g
7%
Protein
71g
142%
Vitamin A
1533IU
31%
Vitamin C
5mg
6%
Calcium
513mg
51%
Iron
7mg
39%
* Percent Daily Values are based on a 2000 calorie diet.
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