Go Back
Print
Recipe Image
Instruction Images
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Home cooking ~ garlic okra
Delicious and nutritious recipe
5
from 1 vote
Print
Pin
Course:
Main Course
Cuisine:
Chinese
Keyword:
garlic okra
Prep Time:
10
minutes
mins
Cook Time:
10
minutes
mins
Servings:
1
Calories:
273
kcal
Ingredients
150
g
okra
3
g
salt
5
g
vegetable oil
8
g
soy sauce
6
g
vinegar
8
g
garlic
8
g
scallion
5
g
sesame
8
g
Millet chili
4
g
chili oil
7
g
sesame oil
8
g
white sugar
Instructions
Wash the okra.
Let the salt water soak for a while.
Bring water to a boil and put a little salt.
Put okra and a few drops of cooking oil.
For one minute, the color remains green.
Remove and soak in cold water.
Minced garlic.
Prepare scallion
Millet chili diced
Cook a spoonful of white sesame seeds in a frying pan.
Pour into the minced garlic and green scallion bowl.
Two spoons of soy sauce
A spoonful of balsamic vinegar
Moderate amount of salt
1/2 scoop chili oil
1/2 spoon of sesame oil
A little white sugar
Stir well
Drain the okra, drain and cut the halves, then cut in half
Loading
Pour the juice from step 18 on the okra
Sprinkle with spicy millet
Notes
Very healthy food
Nutrition
Nutrition Facts
Home cooking ~ garlic okra
Amount Per Serving
Calories
273
Calories from Fat 171
% Daily Value*
Fat
19g
29%
Saturated Fat 6g
38%
Sodium
1624mg
71%
Potassium
449mg
13%
Carbohydrates
25g
8%
Fiber 5g
21%
Sugar 11g
12%
Protein
5g
10%
Vitamin A
1248IU
25%
Vitamin C
58mg
70%
Calcium
186mg
19%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?
Mention
@ThinkRecipe