Ingredients
- 300 g broccoli
- 5 g Salt
- 20 g Oil
- 20 g chili
- 50 g garlic
- 8 g soy sauce
- 5 g Sugar
Instructions
- Prepare the required materials
- Cut broccoli into small stalks, soak in brine and wash
- Cut carrots into diamond-shaped slices
- Put the broccoli in a pot, blanch the water and add a little salt to make the color more emerald green
- Blanch the carrot slices in water
- Start preparing the soy sauce, add a pinch of salt
- Add sugar
- Add the minced garlic and pour in the hot oil
- Pour the sauce on the broccoli and stir well
- Serve the plate with chili garnish
Nutrition
Nutrition Facts
Garlic Broccoli Salad
Amount Per Serving
Calories 385
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 2g13%
Trans Fat 1g
Polyunsaturated Fat 6g
Monounsaturated Fat 13g
Sodium 2494mg108%
Potassium 1230mg35%
Carbohydrates 44g15%
Fiber 9g38%
Sugar 12g13%
Protein 13g26%
Vitamin A 2064IU41%
Vitamin C 312mg378%
Calcium 237mg24%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
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