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Fried Pleurotus eryngii
I like to eat snacks and I'm afraid of gaining weight, then you must try this crispy fried oyster mushroom, the taste is crispy, it is really delicious than meat
5
from 1 vote
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Course:
Main Course
Cuisine:
Chinese
Keyword:
Fried Pleurotus eryngii
Prep Time:
8
minutes
mins
Cook Time:
8
minutes
mins
Servings:
1
Calories:
246
kcal
Ingredients
100
g
Pleurotus eryngii
30
g
egg
5
g
salt
5
g
white pepper powder
5
g
Salt and pepper
50
g
corn starch
Instructions
Pleurotus eryngii cut into strips, corn starch ➕ egg ➕ salt ➕ white pepper powder into a batter
Pleurotus eryngii covered with egg liquid and fried in oil for two minutes
After taking it out, then re-fry for another minute on high heat
Sprinkle with pepper and salt, spicy ones can sprinkle with paprika
Come on a plate
very delicious
One plate is not enough
Better than meat
Come on
Notes
Really delicious than meat
Nutrition
Nutrition Facts
Fried Pleurotus eryngii
Amount Per Serving
Calories
246
Calories from Fat 27
% Daily Value*
Fat
3g
5%
Saturated Fat 1g
6%
Cholesterol
112mg
37%
Sodium
3924mg
171%
Potassium
108mg
3%
Carbohydrates
49g
16%
Fiber 2g
8%
Sugar 1g
1%
Protein
4g
8%
Vitamin A
162IU
3%
Calcium
39mg
4%
Iron
1mg
6%
* Percent Daily Values are based on a 2000 calorie diet.
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