Ingredients
- 200 g broccoli
- 150 g fungus
- 100 g Ham
- 25 g Shallots and garlic
- thin soy sauce Right amount
- Oyster sauce Right amount
Instructions
- Cut broccoli florets soak in brine for 5 minutes and wash
- Soak the fungus in advance, slice the ham, chop the green onion, and mince the garlic.
- Add water to the pot and boil, add a little salt, add the broccoli to blanch for 1 minute, remove and drain the water for later use
- Put oil in the pot, add green onion and garlic until fragrant
- Add ham and stir fry
- Then add the fungus and fry them
- Stir fry evenly
- Stir fry with broccoli
- Join thin soy sauce
- Oyster sauce
Nutrition
Nutrition Facts
Fried Ham with Broccoli Fungus
Amount Per Serving
Calories 243
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g38%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 62mg21%
Sodium 1187mg52%
Potassium 286mg8%
Protein 22g44%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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