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Delicious broccoli
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Prep Time:
5
minutes
mins
Cook Time:
20
minutes
mins
Servings:
1
Calories:
536
kcal
Ingredients
200
g
broccoli
70
g
Ham
80
g
preserved egg
50
g
yolk
15
g
garlic
20
g
Thick soup treasure
Oil
Right amount
Salt
Right amount
pepper
Right amount
Liquor
Right amount
Instructions
Wash broccoli and cut into small pieces
Prepare minced egg yolk, ham, preserved egg and cut into small pieces
Boil water in a pot, add a spoon of oil and a spoon of salt to the boiling water, add broccoli, blanch it for a minute, remove it and let it cool.
Heat oil in another pot, add garlic slices and stir fry for a fragrance
Pour in the broken egg yolk, drop two drops of white wine to get rid of the fishy, and the egg yolk can be frothed
Pour in ham and preserved eggs and stir fry until it tastes good
Add the right amount of boiling water and boil
Add salt and pepper to taste
Pour in broccoli and cook until it tastes good
Nutrition
Nutrition Facts
Delicious broccoli
Amount Per Serving
Calories
536
Calories from Fat 297
% Daily Value*
Fat
33g
51%
Saturated Fat 12g
75%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 14g
Cholesterol
884mg
295%
Sodium
1037mg
45%
Potassium
1057mg
30%
Carbohydrates
21g
7%
Fiber 6g
25%
Sugar 4g
4%
Protein
40g
80%
Vitamin A
2400IU
48%
Vitamin C
183mg
222%
Calcium
235mg
24%
Iron
5mg
28%
* Percent Daily Values are based on a 2000 calorie diet.
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