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Broccoli egg custard with mushrooms
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Prep Time:
5
minutes
mins
Cook Time:
25
minutes
mins
Servings:
1
Calories:
173
kcal
Ingredients
80
g
egg
50
g
broccoli
20
g
White jade mushroom
7
g
soy sauce
4
g
sesame oil
1
g
pepper
Instructions
Prepare materials
Shell the eggs, add some pepper, cut the broccoli into small pieces, and remove the stems of the white mushrooms
Boil a little water, add some oil, and blanch the broccoli
Add 1 bowl of cold water to the egg and beat evenly with the egg
Strain the egg liquid into a steaming bowl
Cool the blanched broccoli with water
Sprinkle the cooked broccoli and the washed white mushrooms in the egg mixture alternately
Cover the steamed egg dish with plastic wrap, put cold water into the pot, close the lid, turn on the medium heat, and adjust the time to 18 minutes
When the time is up, turn off the heat, let the egg continue to be covered in the pot for 3 minutes, and then take it out
Take out the steamed broccoli and mushroom custard, drizzle with sesame oil and light salt soy sauce, ready to eat
Nutrition
Nutrition Facts
Broccoli egg custard with mushrooms
Amount Per Serving
Calories
173
Calories from Fat 108
% Daily Value*
Fat
12g
18%
Saturated Fat 3g
19%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol
298mg
99%
Sodium
521mg
23%
Potassium
297mg
8%
Carbohydrates
5g
2%
Fiber 2g
8%
Sugar 1g
1%
Protein
12g
24%
Vitamin A
749IU
15%
Vitamin C
45mg
55%
Calcium
74mg
7%
Iron
2mg
11%
* Percent Daily Values are based on a 2000 calorie diet.
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