Leek, Bean Sprouts
How to cook Stir-fried Leek with Mung Bean Sprouts?
How to cook Stir-fried Leek with Mung Bean Sprouts?
Stir-fried Leek with Mung Bean Sprouts
The mung bean sprouts that were made that day were very fresh, and they were fried together with leeks. They were particularly crisp and refreshing, salty and delicious. Although the roots of the bean sprouts were not removed, they did not affect the taste at all. This dish is nutritious
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Servings:
Calories: 241kcal
Ingredients
- 150 g Bean sprouts Mung Bean Sprouts
- 100 g leek
- 15 ml vegetable oil
- 3 g salt
- 10 ml thin soy sauce
Instructions
- Wash the mung bean sprouts, and cut the leek into small sections after washing
- Raise the frying pan and turn on the medium high fire
- Add mung bean sprouts and stir fry for a while after the oil is hot
- Pour in a little fresh soy sauce and stir well
- Add the leeks and salt, and quickly stir-fry it.
- Serve and enjoy
Notes
The cooking time for this dish should be short, so as to maintain the crisp taste of bean sprouts. Mung bean sprouts should not be eaten with pork liver; leeks should not be eaten with wine, spinach, honey, or beef.
Nutrition
Nutrition Facts
Stir-fried Leek with Mung Bean Sprouts
Amount Per Serving
Calories 241
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 12g75%
Sodium 1750mg76%
Potassium 425mg12%
Carbohydrates 24g8%
Fiber 5g21%
Sugar 10g11%
Protein 7g14%
Vitamin A 1699IU34%
Vitamin C 32mg39%
Calcium 81mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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