Discover the step-by-step guide to creating a mouthwatering Broccoli Egg Sandwich, perfect for a satisfying and nutritious meal.
Ingrédients
- 80 g egg
- 100 g broccoli
- 30 g Salad dressing
- 140 g Toast
Instructions
- Prepare the ingredients
- Boiled eggs are chopped and mixed with salad dressing to form egg salad
- Blanch the broccoli for use
- Chopped broccoli and mixed with egg salad
- You can put a little less salt and black pepper
- Squeeze salad dressing on the bread slices and spread evenly
- Spread the broccoli and egg salad on one side of the bread slice, top with the other slice
Nutrition
Apports nutritionnels
Broccoli Egg Sandwich
Quantité par portion
Calories 631
Calories des lipides 180
% des apports journaliers*
Fat 20g31%
Lipides saturés 4g25%
Lipides trans 1g
Graisses polyinsaturées 8g
Graisses monoinsaturées 6g
Choléstérol 299mg100%
Sodium 1273mg55%
Potassium 635mg18%
Carbohydrates 87g29%
Fibre 6g25%
Sucre 12g13%
Protéines 26g52%
Vitamine A 1066IU21%
Vitamine C 89mg108%
Calcium 262mg26%
Fer 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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