Broccoli
How to cook Delicious broccoli?
Discover a simple and formal guide on how to cook delicious broccoli effortlessly. Elevate your cooking skills with Think Recipe.
Ingrédients
- 200 g broccoli
- 70 g Ham
- 80 g preserved egg
- 50 g yolk
- 15 g garlic
- 20 g Thick soup treasure
- Oil Right amount
- Salt Right amount
- pepper Right amount
- Liquor Right amount
Instructions
- Wash broccoli and cut into small pieces
- Prepare minced egg yolk, ham, preserved egg and cut into small pieces
- Boil water in a pot, add a spoon of oil and a spoon of salt to the boiling water, add broccoli, blanch it for a minute, remove it and let it cool.
- Heat oil in another pot, add garlic slices and stir fry for a fragrance
- Pour in the broken egg yolk, drop two drops of white wine to get rid of the fishy, and the egg yolk can be frothed
- Pour in ham and preserved eggs and stir fry until it tastes good
- Add the right amount of boiling water and boil
- Add salt and pepper to taste
- Pour in broccoli and cook until it tastes good
Nutrition
Apports nutritionnels
Delicious broccoli
Quantité par portion
Calories 536
Calories des lipides 297
% des apports journaliers*
Fat 33g51%
Lipides saturés 12g75%
Lipides trans 1g
Graisses polyinsaturées 5g
Graisses monoinsaturées 14g
Choléstérol 884mg295%
Sodium 1037mg45%
Potassium 1057mg30%
Carbohydrates 21g7%
Fibre 6g25%
Sucre 4g4%
Protéines 40g80%
Vitamine A 2400IU48%
Vitamine C 183mg222%
Calcium 235mg24%
Fer 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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