Broccoli,Egg,Mushroom food
How to cook Broccoli egg custard with mushrooms?
Discover a formal and mouthwatering recipe for Broccoli Egg Custard with Mushrooms. Perfectly cooked and full of flavor. Try it today!
Ingrédients
- 80 g egg
- 50 g broccoli
- 20 g White jade mushroom
- 7 g soy sauce
- 4 g sesame oil
- 1 g pepper
Instructions
- Prepare materials
- Shell the eggs, add some pepper, cut the broccoli into small pieces, and remove the stems of the white mushrooms
- Boil a little water, add some oil, and blanch the broccoli
- Add 1 bowl of cold water to the egg and beat evenly with the egg
- Strain the egg liquid into a steaming bowl
- Cool the blanched broccoli with water
- Sprinkle the cooked broccoli and the washed white mushrooms in the egg mixture alternately
- Cover the steamed egg dish with plastic wrap, put cold water into the pot, close the lid, turn on the medium heat, and adjust the time to 18 minutes
- When the time is up, turn off the heat, let the egg continue to be covered in the pot for 3 minutes, and then take it out
- Take out the steamed broccoli and mushroom custard, drizzle with sesame oil and light salt soy sauce, ready to eat
Nutrition
Apports nutritionnels
Broccoli egg custard with mushrooms
Quantité par portion
Calories 173
Calories des lipides 108
% des apports journaliers*
Fat 12g18%
Lipides saturés 3g19%
Lipides trans 1g
Graisses polyinsaturées 3g
Graisses monoinsaturées 5g
Choléstérol 298mg99%
Sodium 521mg23%
Potassium 297mg8%
Carbohydrates 5g2%
Fibre 2g8%
Sucre 1g1%
Protéines 12g24%
Vitamine A 749IU15%
Vitamine C 45mg55%
Calcium 74mg7%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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