Broccoli,Mushroom food,Spring bamboo shoots
How to cook Vegetarian Fried Mushrooms and Broccoli?
Discover a simple and delicious recipe for Vegetarian Fried Mushrooms and Broccoli. Perfect for a healthy and flavorful meal.
Ingrédients
- 300 g broccoli
- 200 g mushroom
- 100 g carrot
- 70 g Green onions
- 5 g Salt
- 5 g Oyster sauce
- 10 g starch
- water Right amount
- 5 g Chicken Essence
Instructions
- Wash broccoli, boil water in a pot, remove and soak in cold water
- Cut carrots into slices and blanch them in water.
- The shiitake mushrooms are also blanched.
- A section of green onions
- Chopped
- Put the right amount of oil in the pot, add the scallions and smash for a while
- Add the three blanched ingredients, salt, oyster sauce, chicken essence, stir well, then add the water and starch mixed with water and starch, and stir well.
Nutrition
Apports nutritionnels
Vegetarian Fried Mushrooms and Broccoli
Quantité par portion
Calories 220
Calories des lipides 18
% des apports journaliers*
Fat 2g3%
Lipides saturés 1g6%
Graisses polyinsaturées 1g
Graisses monoinsaturées 1g
Sodium 2264mg98%
Potassium 2142mg61%
Carbohydrates 44g15%
Fibre 15g63%
Sucre 15g17%
Protéines 17g34%
Vitamine A 19273IU385%
Vitamine C 291mg353%
Calcium 235mg24%
Fer 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
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