Spring bamboo shoots,Fungus
Huw to cook Stir Fried Fungus with Spring Bamboo Shoots?
Discover a simple and delectable recipe for stir fried fungus with spring bamboo shoots. Impress your guests with this flavorful dish.
Ingrédients
- 200 g Spring bamboo shoots
- 100 g Black Fungus
- 50 g Green garlic sprouts
- 25 g garlic
- 5 g thin soy sauce
- 5 g pepper powder
- 5 g Sugar
- Salt Right amount
- Chicken Essence Right amount
Instructions
- Remove the old skin of the spring bamboo shoots and cut them into small sections with an oblique knife. If the bamboo shoots are too large, try to cut them smaller. Boil water in a pot, blanch the spring bamboo shoots for 2 minutes, remove and let dry.
- A handful of black fungus bubble hair.
- Put oil in the pot, add garlic slices and sauté.
- Add spring bamboo shoots and stir fry.
- Then add black fungus and 2 spoons of soy sauce.
- Add pepper powder.
- Add sugar
- Add the right amount of salt
- Add green garlic sprouts
- Stir-fry evenly, out of the pan
Notes
The blanching time of spring bamboo shoots should not be too long to avoid affecting the taste.
Nutrition
Apports nutritionnels
Stir Fried Fungus with Spring Bamboo Shoots
Quantité par portion
Calories 76
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Graisses polyinsaturées 1g
Graisses monoinsaturées 1g
Sodium 285mg12%
Potassium 212mg6%
Carbohydrates 16g5%
Fibre 2g8%
Sucre 6g7%
Protéines 3g6%
Vitamine A 2083IU42%
Vitamine C 12mg15%
Calcium 54mg5%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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