How to cook Eggplant with mashed potatoes?

How to cook Eggplant with mashed potatoes?

Eggplant with mashed potatoes1

Eggplant with mashed potatoes

In the hot summer, a classic dish that people in the Northeast love to eat, eggplant mixed with potatoes, but how to make it more delicious, today I will teach you a trick, and see if you like
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Type de plat: Main Course
Cuisine: Chinese
Keyword: Eggplant with mashed potatoes
Temps de préparation: 15 minutes
Temps de cuisson: 10 minutes
Portions: 2
Calories: 95kcal

Ingrédients

  • 400 g eggplant
  • 350 g Potatoes
  • 30 g thin soy sauce
  • 10 g vinegar
  • 10 g shallot
  • 10 g garlic
  • 1 g white pepper powder
  • 3 g sesame oil
  • 5 g white sugar

Instructions

  • Cut the green shallot and garlic
    Eggplant with mashed potatoes2
  • Then put the green shallot and garlic in a bowl, add soy sauce, balsamic vinegar, sugar, pepper and sesame oil, mix well into a sauce. spare.
    Eggplant with mashed potatoes3
  • Eggplant potatoes clean
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  • Cut the potatoes into pieces and cut the eggplant in half
    Eggplant with mashed potatoes5
  • Put it in a steamer and steam on high heat for about 10 minutes
    Eggplant with mashed potatoes6
  • Use chopsticks to pierce the potatoes until they are cooked through. Turn off the fire
    Eggplant with mashed potatoes7
  • Tear the eggplant
    Eggplant with mashed potatoes8
  • Peel the potatoes and put the eggplant together
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  • Use a cooking stick to stir into a puree, slightly lumpy. If you don't have a stirring rod, just press the potatoes and mix them with the eggplant.
    Eggplant with mashed potatoes10
  • Add sauce
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  • Mix well, if it's light, add some salt, otherwise you don't need to add salt.
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  • Finished product
    Eggplant with mashed potatoes14

Notes

You can also add lard to the mashed potatoes in the past, be sure to add it while it is hot, and the taste will be more fragrant.

Nutrition

Apports nutritionnels
Eggplant with mashed potatoes
Quantité par portion
Calories 95 Calories des lipides 18
% des apports journaliers*
Fat 2g3%
Lipides saturés 1g6%
Sodium 844mg37%
Potassium 533mg15%
Carbohydrates 18g6%
Fibre 7g29%
Sucre 10g11%
Protéines 4g8%
Vitamine A 49IU1%
Vitamine C 6mg7%
Calcium 34mg3%
Fer 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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