How to cook Chinese spinach salad?

How to cook Chinese spinach salad?

Chinese spinach salad1

Chinese spinach salad

I love spinach, and I especially love cold dishes. The cold dishes I make at home are safe and delicious. This is my favorite way to eat spinach.
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Type de plat: Main Course
Cuisine: Chinese
Keyword: Chinese spinach salad
Temps de préparation: 8 minutes
Temps de cuisson: 20 minutes
Portions: 1
Calories: 310kcal

Ingrédients

  • 300 g spinach
  • 20 g garlic
  • 20 g shallot
  • 1.5 tbsp thin soy sauce
  • 1 tbsp sesame oil
  • 10 g White sesame

Instructions

  • Let's process the spinach first. If you don’t like to eat its roots, or the spinach roots you buy are not so red, just cut them off, but don’t remove them completely. If you want to keep it, use a small toothbrush to clean the dirt. In fact, if the root is red, it is good for the body
    Chinese spinach salad2
  • Then use a knife to make a cross at the root like this. If the spinach you buy is thinner, just cut it.
    Chinese spinach salad3
  • Then tear it open by hand and wash it
    Chinese spinach salad4
  • Boil a pot of water, add about a teaspoon of oil, and put the spinach in the boiling water
    Chinese spinach salad5
  • It can be removed after boiling for about 1 minute and rinsed with edible water. It must be cold water that can be drunk
    Chinese spinach salad6
  • Squeeze the water by hand
    Chinese spinach salad7
  • Use a knife to cut a little bit like this, so that it won’t be too long and inconvenient to eat
    Chinese spinach salad8
  • Chop the garlic cloves into fine pieces, and chop the green Shallots. Shallots are better
    Chinese spinach salad9
  • Put it all in a big bowl
    Chinese spinach salad10
  • Add one and a half spoons of soy sauce. Or add half a spoonful of fish sauce to a spoonful of soy sauce. Add another spoonful of sesame oil, Finally add a spoonful of roasted white sesame seeds
    Chinese spinach salad11
  • Just mix well
    Chinese spinach salad12

Nutrition

Apports nutritionnels
Chinese spinach salad
Quantité par portion
Calories 310 Calories des lipides 180
% des apports journaliers*
Fat 20g31%
Lipides saturés 3g19%
Sodium 1752mg76%
Potassium 1925mg55%
Carbohydrates 25g8%
Fibre 9g38%
Sucre 4g4%
Protéines 15g30%
Vitamine A 28135IU563%
Vitamine C 92mg112%
Calcium 443mg44%
Fer 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.
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