Spinach
How to cook Spinach with Ginger Sauce?
How to cook Spinach with Ginger Sauce?
Spinach with Ginger Sauce
Spinach with Ginger Sauce is a very delicious dish
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Portions:
Calories: 58kcal
Ingrédients
- 500 g spinach
- ginger Right amount
- garlic right amount
- thin soy sauce right amount
- sesame oil right amount
- white sugar right amount
- salt right amount
Instructions
- Remove the spinach from the root, wash and set aside. Cut ginger and garlic into small pieces and set aside. Prepare a bowl of ice water for later use, Put clean water in the pot, add the spinach to blanch after the water boils
- After blanching it, remove it and put it in ice water. After the spinach cools, remove the water to drain
- Take a small flat-bottomed container and firmly press the dried spinach into the bottom of the container.
- Put minced ginger, minced garlic, soy sauce, chicken essence, sugar, salt and sesame oil in a bowl to make a juice.
- Place the pressed spinach upside down on the plate
- Just pour the adjusted sauce on the spinach
- Please enjoy
Notes
Spinach blanching time should not be too long, it will lead to nutrient loss
Nutrition
Apports nutritionnels
Spinach with Ginger Sauce
Quantité par portion
Calories 58
Calories des lipides 9
% des apports journaliers*
Fat 1g2%
Lipides saturés 1g6%
Sodium 198mg9%
Potassium 1395mg40%
Carbohydrates 9g3%
Fibre 6g25%
Sucre 1g1%
Protéines 7g14%
Vitamine A 23443IU469%
Vitamine C 70mg85%
Calcium 248mg25%
Fer 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
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