Pork tenderloin
How to cook Tofu with minced meat?
How to cook Tofu with minced meat?
Tofu with minced meat
My little baby often eats steamed eggs with minced meat, and later made tofu with minced meat. The little guy loves to eat too. She often cooks this dish for her to eat bibimbap. She doesn't like large pieces of meat now, she likes to eat meat
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Portions:
Calories: 212kcal
Ingrédients
- 300 g tofu
- 50 g Pork tenderloin
- 8 g Garlic
- 10 ml vegetable oil
- 5 g salt
- 5 g starch Water starch
- 10 g shallot
- 5 ml thick soy sauce
- 150 ml water
Instructions
- Prepare ingredients, tenderloin (relatively tender), tofu, garlic, green onions
- Tenderloin minced, tofu cut into small pieces
- Heat oil into the tenderloin, fry for a while, add half a spoon of soy sauce, stir fry to color
- Boil 150ml of water
- Add tofu
- Keep cooking and give some salt
- Just start the pot and give some water starch (a spoonful of starch and 2 spoons of water, mix well to get water starch)
- Sprinkle with chopped green onions, it's delicious, bibimbap couldn't be better for your baby
- Eat one bowl of rice at a time
Notes
You need to use soft tofu to make this dish, it melts in your mouth to taste delicious
Nutrition
Apports nutritionnels
Tofu with minced meat
Quantité par portion
Calories 212
Calories des lipides 117
% des apports journaliers*
Fat 13g20%
Lipides saturés 5g31%
Choléstérol 16mg5%
Sodium 1133mg49%
Potassium 98mg3%
Carbohydrates 6g2%
Fibre 1g4%
Sucre 1g1%
Protéines 19g38%
Vitamine C 1mg1%
Calcium 195mg20%
Fer 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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