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Cold Lemon Shredded Chicken
Lemon chicken is a common Dai food in Thailand and Yunnan, and it has the flavor of Southeast Asian cuisine.
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Raciones:
Calorías: 178kcal
Ingredientes
- 200 g chicken breast
- 30 g lemon
- 100 g cucumber
- 15 g red chili
- 10 g garlic
- 8 g soy sauce
- 4 g pepper powder
- 10 g sesame
- 10 g Scallion
- 10 g jengibre
Elaboración paso a paso
- Chicken breast, ginger slices, scallion, add cold water and cook.
- Lemon scrub the surface with salt, slice and shred.
- Cucumber cut into thin pieces.
- Chop the garlic and cut the small red chili into circles
- Remove the chicken breasts, and after a little cooler, tear them into silk.
- Put shredded chicken, shredded cucumber, lemon, garlic and chili into a large bowl, add soy sauce, pepper and sesame and mix well.
Notas
Don't use high heat when cooking chicken, otherwise the surface will be cooked all at once but still raw in the middle. If you want to cook faster, you can simply cut a few knives and cook.
Nutrición
Valores nutricionales
Cold Lemon Shredded Chicken
Cantidad de la ración
Calorías 178
Calorías provenientes de grasas 54
% Diario recomendado*
Grasa 6g9%
Grasa saturada 1g6%
Colesterol 64mg21%
Sodio 345mg15%
Potasio 587mg17%
Carbohidratos 9g3%
Fibra 2g8%
Azúcar 2g2%
Proteina 24g48%
Vitamina A 1019IU20%
Vitamina C 26mg32%
Calcio 65mg7%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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Cold Lemon Shredded Chicken