Enoki Mushroom
¿Cómo cocinar el hongo Enoki chino?
¿Cómo cocinar el hongo Enoki chino?
Ingredientes
- 150 g Enoki Mushroom
- 5 g soy sauce
- 2 g sal
- 7 g vinegar
- 1 g white sugar
- 3 g garlic
- 5 g jengibre
- 2 g Chicken essence
- 20 g chili
Elaboración paso a paso
- Wash and mince the garlic and ginger, then wash and dice the tender green chili and the red chili (short ones) in the pickle jars.
- Wash and tear the enoki mushrooms into a pinch and pinch, then blanch in boiling water for 3-5 minutes
- Cool Flammulina velutipes
- Put salt, soy sauce, vinegar, sesame oil, chicken essence, and white sugar in a bowl, stir
- Pour the cooking oil into the pot and boil the smoke to turn off the fire, then scoop it out with a clean and dry shovel and drench it in the garlic and chili bowl
- Mix the two seasoning bowls and mix well
- Finally, pour all the seasoning on the enoki mushroom
- A plate of delicious and edible mushrooms is finished
Notas
The saltiness and spiciness can be adjusted according to personal taste. My personal taste is relatively light, so there are not many condiments added, and there is not much added chicken essence.
Nutrición
Valores nutricionales
declious Enoki Mushroom
Cantidad de la ración
Calorías 42
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 671mg29%
Potasio 301mg9%
Carbohidratos 8g3%
Fibra 2g8%
Azúcar 1g1%
Proteina 3g6%
Vitamina A 95IU2%
Vitamina C 15mg18%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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declious Enoki Mushroom