Pechuga de pollo, Aguacate
¿Cómo hacer Nutrición completa [Ensalada Cobb]?
How to make Complete nutrition [Cobb Salad]?
Ingredientes
- 150 g lettuce
- 50 g Aguacate
- 100 g chicken breast
- 50 g Cheese slices
- 30 g huevo
- 50 g Virgin fruit
- 40 g Bacon
- 20 g onion
- 30 g Salad dressing
Elaboración paso a paso
- Wash the lettuce, chop it up and place it in the bottom of the plate
- Cut the tomatoes in half and place them in a dish. Cut the poached eggs into small pieces, cut the onions into small pieces, and place in the dish.
- Cut ham or bacon into 1.5 cm slices. Fry in a small amount to fry.
- Cut the chicken breast into small pieces of 1.5 cm, add the appropriate amount of black pepper and marinate for 10 minutes, Put a little oil in the pan and cook
- Chicken breast and ham on a plate
- Chopped cheese into thin strips
- Cut the avocado into 1.5 cm pieces, sprinkle a little lemon juice to prevent oxidation, put it in the plate, as shown in the figure
- Mix the salad dressing and eat!
Notas
very delicious
Nutrición
Valores nutricionales
Complete nutrition [Cobb Salad]
Cantidad de la ración
Calorías 680
Calorías provenientes de grasas 441
% Diario recomendado*
Grasa 49g75%
Grasa saturada 17g106%
Colesterol 237mg79%
Sodio 1179mg51%
Potasio 1014mg29%
Carbohidratos 16g5%
Fibra 5g21%
Azúcar 8g9%
Proteina 46g92%
Vitamina A 1428IU29%
Vitamina C 12mg15%
Calcio 422mg42%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
¿Has probado esta receta?Mention @ThinkRecipe
Complete nutrition