Cocinar okra [la forma más fácil]
Cocinar okra [la forma más fácil]
It ’s another year to eat okra peak season, this dish is simple and fast, and it takes 5 minutes.
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Raciones:
Calorías: 93kcal
Ingredientes
- 500 g okra
- 4 g sal
- 7 g salsa de soja
- 2 g aceite de sésamo
Elaboración paso a paso
- Fresh okra washed
- Pour an appropriate amount of water into the pot, boil over high heat, add okra, put some salt, and cook for about 3 minutes.
- Remove the okra, cut off the top (or not), pour some soy sauce, sesame oil, and eat ~
- You can also add chopped peppers, cut garlic, fry in oil, and pour directly on the okra. Or fry some minced garlic on okra.
Notas
1. Add salt to cook okra. The color of okra will be greener, and the amount of salt can be a little larger than that of stir-fried vegetables.
2. Before cooking the okra, don't cut the upper head. The juice inside the boil will be lost, and the soup will become thick and lose nutrients.
2. Before cooking the okra, don't cut the upper head. The juice inside the boil will be lost, and the soup will become thick and lose nutrients.
Nutrición
Valores nutricionales
Cocinar okra [la forma más fácil]
Cantidad de la ración
Calorías 93
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 988mg43%
Potasio 748mg21%
Carbohidratos 19g6%
Fibra 8g33%
Azúcar 4g4%
Proteina 5g10%
Vitamina A 1790IU36%
Vitamina C 58mg70%
Calcio 205mg21%
Hierro 2 mg11%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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