Alitas de pollo
How to cook chicken wings with honey sauce
Chicken wings with honey sauce
Honey chicken wings have always been my big love, the fragrant and tender taste brings irresistible delicious temptations, complete color and fragrance, nutrition and health
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Raciones:
Calorías: 57kcal
Ingredientes
- 50 g Alitas de pollo
- 25 g garlic
- 15 g oyster sauce
- 10 g soy sauce
- 15 g honey
- 2 g sal
- 20 g Vino de cocina
- 1 g Pimienta blanca
- 2 g White sesame
Elaboración paso a paso
- Soak chicken wings for 20 minutes to remove blood, rinse well, and drain water.
- Slice the chicken wings 2 to 3 for easy taste.
- Add garlic, cooking wine, soy sauce, oyster sauce, honey, salt, white pepper
- Pour hot water and stir well
- Pour the chicken wings into the mixed sauce, stir well, cover with plastic wrap, and refrigerate for a day
- Marinated chicken wings, use kitchen paper to absorb the surface moisture, and only color when fried. Turn on medium heat, pour a little cooking oil in a non-stick pan, and add chicken wings when the oil is hot
- Fry chicken wings on both sides until golden brown
- Add boiling water with chicken wings and stir slightly
- Cover the pot and simmer for 15 minutes on medium heat
- After stewing, open the fire and collect the juice, completely dry, and let the sauce hang on the chicken wings
- Finished Honey Wings
Notas
- If the marinating time is not enough, marinate for at least 1 hour, it is recommended to refrigerate overnight to taste better.
- If you make more than one at a time, you can fry the chicken wings several times. Do not pan all at once.
Nutrición
Valores nutricionales
Chicken wings with honey sauce
Cantidad de la ración
Calorías 57
Calorías provenientes de grasas 18
% Diario recomendado*
Grasa 2g3%
Grasa saturada 1g6%
Colesterol 7 mg2%
Sodio 590mg26%
Potasio 47mg1%
Carbohidratos 8g3%
Fibra 1g4%
Azúcar 4g4%
Proteina 3g6%
Vitamina C 3 mg4%
Calcio 22mg2%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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