Discover the perfect recipe for exquisite Broccoli Steamed Egg. Impress your guests with this delightful and healthy dish.
Ingredientes
- 100 g broccoli
- 100 g Cauliflower
- 350 g egg
- 3 g Chicken Essence
- 2 g pepper powder
- 7 g Steamed Fish Soy Sauce
- flour Right amount
Elaboración paso a paso
- Wash the broccoli cauliflower, blanch it, then chop it and put it in a basin
- Beat in an egg, put pepper powder, chicken essence
- Add flour and stir to form a dough
- Grease your hands, divide the dough into small balls, squeeze them, leaving a small nest in the middle
- Beat in the egg yolk
- Steam on the pot for about 12 minutes
- Pour the steamed fish soy sauce out of the pot
Nutrition
Valores nutricionales
Broccoli Steamed Egg
Cantidad de la ración
Calorías 566
Calorías provenientes de grasas 306
% Diario recomendado*
Grasa 34g52%
Grasa saturada 11g69%
Grasa Transgénica 1g
Grasa polinsaturada 7g
Grasa monosaturada 13g
Colesterol 1302mg434%
Sodio 561mg24%
Potasio 1138mg33%
Carbohidratos 15g5%
Fibra 5g21%
Azúcar 5g6%
Proteina 49g98%
Vitamina A 3345IU67%
Vitamina C 139mg168%
Calcio 268mg27%
Hierro 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThinkRecipe
