How to cook Toon mixed with tofu?

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香椿拌豆腐01

Toon mixed with tofu

Toon Sprout is a seasonal woody dish in spring, mixed with tofu, and has a unique characteristic.
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Tiempo de preparación: 5 minutos
Tiempo de cocción: 10 minutos
Raciones: 1
Calorías: 101kcal

Ingredientes

  • 120 g Tofu
  • 100 g Toon Bud
  • Salt Right amount
  • Fragrant oil Right amount

Elaboración paso a paso

  • Prepare ingredients.
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  • When the water in the pot is slightly boiled, add the tofu and cook for 2 minutes to remove the fishy smell of the tofu.
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  • Drain the cooked tofu and remove it.
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  • Let the tofu cool and cut into small pieces.
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  • The toon buds are washed with water to remove floating dust.
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  • Bring the water in the pot to a boil and let go of the toon sprouts.
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  • Turn off the heat, cover and simmer for 2 minutes.
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  • Drain the toon sprouts out, let cool and cut into small pieces.
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  • Put the cut tofu and toon sprouts into the container, and sprinkle with salt.
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  • Mix a small amount of sesame oil and mix well.
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Nutrition

Valores nutricionales
Toon mixed with tofu
Cantidad de la ración
Calorías 101 Calorías provenientes de grasas 45
% Diario recomendado*
Grasa 5g8%
Grasa saturada 1g6%
Grasa polinsaturada 3g
Grasa monosaturada 1g
Sodio 5mg0%
Carbohidratos 3g1%
Fibra 1g4%
Azúcar 1g1%
Proteina 11g22%
Calcio 150mg15%
Hierro 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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