Salted duck egg, Chicken, Chicken food, Spring bamboo shoots
How to Cook Spring Bamboo Shoots and Fresh Chicken Soup?
Discover the perfect method to cook a delectable spring bamboo shoots and fresh chicken soup. A delightful and nourishing dish for any occasion.
Spring Bamboo Shoots and Fresh Chicken Soup
Spring is here, spring bamboo shoots are on the market in large numbers, fresh and tender. Served with chicken broth, not to mention how delicious it is
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Raciones:
Calorías: 8kcal
Ingredientes
- chicken Half
- 400 g spring bamboo shoots
- 5 g Salt
- water Right amount
- 60 g Sliced ginger
- 50 g Scallions
Elaboración paso a paso
- Prepare ingredient
- Chicken nuggets blanched to remove blood water
- Wash the blanched chicken nuggets and set aside
- Cut spring bamboo shoots into pieces and cook for 5 minutes to remove the astringency
- Add appropriate amount of water again, add ginger slices and green onions, and simmer on low heat
- Add the boiled spring bamboo shoots for 1 hour and continue to simmer for more than 30 minutes
- Add salt to taste, serve, and it’s ready
Nutrition
Valores nutricionales
Spring Bamboo Shoots and Fresh Chicken Soup
Cantidad de la ración
Calorías 8
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Grasa polinsaturada 1g
Grasa monosaturada 1g
Sodio 973mg42%
Potasio 69mg2%
Carbohidratos 2g1%
Fibra 1g4%
Azúcar 1g1%
Proteina 1g2%
Vitamina A 249IU5%
Vitamina C 5mg6%
Calcio 19mg2%
Hierro 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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