¿Cómo cocinar Pechuga de ternera estofada con tomate y patata?
Stewed Beef Brisket with Tomato and Potato
[Tomato sirloin] Never eat enough dishes! The potatoes are soft and delicious, the beef is fat but not greasy, and the soup is sweet and sour. In the cold spring weather, the stomach will be warm to eat, and it is super happy!
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Raciones:
Calorías: 565kcal
Ingredientes
- 650 g Beef Brisket
- 150 g tomato
- 100 g potato
- shallot cantidad correcta
- jengibre cantidad correcta
- 10 g cooking wine
- 10 g salsa de soja fina
- sal cantidad correcta
- aceite vegetal cantidad correcta
Elaboración paso a paso
- Prepare the ingredients
- First cut the Beef Brisket into pieces~
- Slice ginger, cut green shallot into sections~
- Put the Beef Brisket in cold water, then add sliced ginger and green onions~ Pour some cooking wine~
- Cook it on fire~
- Remove the top foam~
- Take out the cooked Beef Brisket, pick out the green onions and ginger inside~
- Wash tomatoes, peeled and cut into pieces~
- Pour the right amount of oil into the pot, then put the tomato chunks into the pot~
- When the tomatoes are fried until the soup is thick, the Beef Brisket can be cooked~
- Stir fry for a while, add some soy sauce and stir fry~
- After that, you can heat up the water and add it until it's flooded. Put the lid on, turn to low heat and cook for 90 minutes~
- Cut potatoes~
- Put the potatoes in the pot, then add a little salt to the pot; cover and cook for another 10 minutes~
- Uncover the lid, the potatoes and Beef Brisket are boiled so crispy and fragrant, and they are greedy~ Sprinkle some chopped green shallot to enhance the flavor and increase the value~
- Full pot
Nutrición
Valores nutricionales
Stewed Beef Brisket with Tomato and Potato
Cantidad de la ración
Calorías 565
Calorías provenientes de grasas 216
% Diario recomendado*
Grasa 24g37%
Grasa saturada 8g50%
Colesterol 202mg67%
Sodio 543mg24%
Potasio 1473mg42%
Carbohidratos 12g4%
Fibra 2g8%
Azúcar 2g2%
Proteina 70g140%
Vitamina A 626IU13%
Vitamina C 20 mg24%
Calcio 31mg3%
Hierro 7 mg39%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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