¿Cómo cocinar Patatas salteadas con guindilla verde?
Stir-fried Potatoes with Green chili
The delicious green chili potatoes are simple and easy to make.
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Raciones:
Calorías: 62kcal
Ingredientes
- 100 g Potato
- 50 g green chili
- 2 tsp salsa de soja fina
- 1 tsp vinegar
- 5 g white sugar
- 10 g oyster sauce
- sal cantidad correcta
- starch cantidad correcta
- garlic cantidad correcta
- shallot cantidad correcta
- aceite vegetal cantidad correcta
Elaboración paso a paso
- Prepare the ingredients you need.
- Peel and cut potatoes, and cut green peppers, green onions and garlic.
- Pour the right amount of cooking oil into the pot. When the oil is 70% hot, put the cut potato pieces into the pot and fry until the surface becomes hard.
- Remove the fried potatoes and set aside.
- Stir light soy sauce, oil consumption, balsamic vinegar, fine sugar, salt, corn starch and water.
- Pour a little cooking oil into the pot, stir fry the green peppers and green onions first, and then pour in the prepared sauce.
- Add the fried potatoes and minced garlic, stir-fry evenly, and it will come out of the pan.
- Finish
Nutrición
Valores nutricionales
Stir-fried Potatoes with Green chili
Cantidad de la ración
Calorías 62
Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 558mg24%
Potasio 226mg6%
Carbohidratos 14g5%
Fibra 2g8%
Azúcar 4g4%
Proteina 2g4%
Vitamina A 1IU0%
Vitamina C 13mg16%
Calcio 9mg1%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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