¿Cómo cocinar la berenjena agridulce?

¿Cómo cocinar la berenjena agridulce?

Sweet and Sour Eggplant1

Sweet and Sour Eggplant

Sweet and sour dishes are more appetizing, and they are also a meal. Eggplant is my favorite. No matter how it is cooked, it is my favorite. You should have an appetizer on a hot day.
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Platón: Plato principal
Cocina: Chino
Palabra clave: Sweet and Sour Eggplant
Tiempo de preparación: 10 minutos
Tiempo de cocción: 20 minutos
Raciones: 2
Calorías: 65kcal

Ingredientes

  • 400 g eggplant
  • 10 ml oyster sauce
  • 10 ml vinegar
  • 10 g Millet chili
  • 5 g shallot
  • 8 g garlic
  • 5 g jengibre
  • salsa de soja fina cantidad correcta
  • sweet potato powder cantidad correcta

Elaboración paso a paso

  • Prepare 2 fresh eggplants
    Sweet and Sour Eggplant2
  • Wash and remove the head and tail, and cut into long strips
    Sweet and Sour Eggplant3
  • Crush the sweet potato powder with a spoon and set aside
    Sweet and Sour Eggplant4
  • Cut the eggplant and sprinkle some water on it. In order to coat the sweet potato powder, don’t sprinkle it too much, just a little bit of humidity.
    Sweet and Sour Eggplant5
  • Roll the eggplant in the sweet potato powder and coat the sweet potato powder evenly
    Sweet and Sour Eggplant6
  • Heat the oil in the pan to 7-8% hot, slowly lower the eggplants one by one into the pan and fry
    Sweet and Sour Eggplant7
  • Fry until golden on both sides to remove the oil control for later use
    Sweet and Sour Eggplant8
  • Chili, green shallot, ginger and garlic mince
    Sweet and Sour Eggplant9
  • Make a sauce: oyster sauce, vinegar, sugar, light soy sauce and stir evenly with chopsticks
    Sweet and Sour Eggplant10
  • Leave a little oil in the pot, add chili, green onion, ginger, garlic and stir fry together to create a fragrance
    Sweet and Sour Eggplant11
  • Pour the sauce
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  • Add a little water and boil it together
    Sweet and Sour Eggplant13
  • Bring to a boil until the juice is thick, add the fried eggplant and stir fry for a while
    Sweet and Sour Eggplant14
  • Sprinkle chopped green shallot before serving
    Sweet and Sour Eggplant15

Notas

Be sure to put less oil when frying, the eggplant is already a lot oily after frying

Nutrición

Valores nutricionales
Sweet and Sour Eggplant
Cantidad de la ración
Calorías 65 Calorías provenientes de grasas 9
% Diario recomendado*
Grasa 1g2%
Grasa saturada 1g6%
Sodio 142mg6%
Potasio 513mg15%
Carbohidratos 15g5%
Fibra 6g25%
Azúcar 8g9%
Proteina 2g4%
Vitamina A 105IU2%
Vitamina C 18 mg22%
Calcio 29mg3%
Hierro 1mg6%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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