¿Cómo hacer sopa de espinacas y huevo?
Spinach and Egg Soup
A soup that I have always liked when I was young. It's simple, quick, delicious, nutritious and delicious. It is very fresh and light without chicken essence and MSG. It is also a soup that often appears on my table.
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Raciones:
Calorías: 100kcal
Ingredientes
- 100 g spinach
- 40 g huevo
- 25 g starch
- 3 g sal
Elaboración paso a paso
- Prepare the ingredients
- Wash the spinach and soak in salt water for 5 minutes
- Turn the starch into the right amount and hydrolyze it
- Beaten eggs
- Put an appropriate amount of water in the pot
- When the bubbling is not open, add starch water and stir evenly
- Take out the spinach and chop it up and put it in the pot
- Without waiting for the pot to open, use a spoon to scoop the egg mixture, lightly pour it on the spinach, turn off the heat when it changes color
- Just add a few drops of sesame oil
- In a bowl, enjoy
- Fragrant and delicious
Notas
1. The spinach can be placed in the pot when the water starts to have small bubbles. Don't wait for the water to boil.
2. There is no need to put MSG and chicken powder, the soup is very fresh.
Nutrición
Valores nutricionales
Spinach and Egg Soup
Cantidad de la ración
Calorías 100
Calorías provenientes de grasas 36
% Diario recomendado*
Grasa 4g6%
Grasa saturada 1g6%
Grasa Transgénica 1g
Colesterol 149mg50%
Sodio 1300mg57%
Potasio 718mg21%
Carbohidratos 8g3%
Fibra 3g13%
Azúcar 1g1%
Proteina 8g16%
Vitamina A 9593IU192%
Vitamina C 30mg36%
Calcio 125mg13%
Hierro 4mg22%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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