¿Cómo cocinar Espinacas mezcladas con cacahuetes?
Spinach mixed with peanuts
Spinach is known as the "nutrition model", it is rich in vitamin C, vitamin K, minerals, calcium, iron and so on. Regularly eating spinach can keep away from iron deficiency anemia. Spinach can also clean up the heat toxins in the human intestines and stomach, avoid constipation, and spinach is very low in calories, so you don't have to worry about getting fat when you eat it frequently.
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Raciones:
Calorías: 589kcal
Ingredientes
- 300 g spinach
- 150 g peanut
- 20 g Chile seco
- 6 g ajo
- 5 ml vinagre
- 10 ml salsa de soja fina
- 20 ml aceite vegetal
- Chicken essence cantidad correcta
Elaboración paso a paso
- A handful of spinach, cleaned
- After the water in the pot is boiled, add the spinach, about a minute or so, and remove.
- Deep-fried peanuts, put in cold oil, and fry them over low heat
- The blanched spinach is passed through cold water, and the fried peanuts are set aside
- Put a little oil in the pan, add dried chili and pepper
- Remove the blanched spinach and drain the water, cut into lengths of about 5 cm, put in a large bowl, add minced garlic, peanuts, salt, chicken essence, vinegar, light soy sauce, and chili oil, and mix well
- complete
Nutrición
Valores nutricionales
Spinach mixed with peanuts
Cantidad de la ración
Calorías 589
Calorías provenientes de grasas 432
% Diario recomendado*
Grasa 48g74%
Grasa saturada 14g88%
Sodio 424mg18%
Potasio 1605mg46%
Carbohidratos 26g9%
Fibra 13g54%
Azúcar 5g6%
Proteina 26g52%
Vitamina A 16715IU334%
Vitamina C 46 mg56%
Calcio 239mg24%
Hierro 8 mg44%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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