Pork tenderloin
¿Cómo cocinar cerdo agridulce?
¿Cómo cocinar cerdo agridulce?
Sweet and Sour Pork
The tenderloin wrapped in a thick sauce is crispy on the outside and tender on the inside. You can feel the firmness and tenderness of the meat when you eat it in your mouth. When you eat it in the winter sun, you can eat white rice with the sauce. It is a very happy thing.
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Raciones:
Calorías: 397kcal
Ingredientes
- 500 g Pork tenderloin
- 5 g Chalota
- 5 g azúcar
- 50 g Starch
- 8 g White sesame
- 2 g sal
- 50 g huevo
- 1 g Pimienta blanca
- 3 g White vinegar
- 3 g ketchup
- 5 g Vino de cocina
Elaboración paso a paso
- Use the back of a knife to loosen 500g tenderloin, cut into strips, add 1 tablespoon of cooking wine, half a tablespoon of salt, a little white pepper and 1 egg.
- Grab well and marinate for 20 minutes.
- The marinated tenderloin is coated with an appropriate amount of starch, and the excess starch is patted. The secret of zero failure lies in directly coating with dry flour, which can make the ribs taste crispy on the outside and tender on the inside.
- Heat oil from the pan to 60% heat (about 160 degrees), add the powdered tenderloin, and fry on medium and low heat until it is cooked through; when the pan is heated to 90% heat (about 190 degrees), re-fry For the second time, deep-fry on high fire until the surface is golden and crisp, remove and set aside.
- Leave a small amount of base oil in the pot, add an appropriate amount of tomato sauce and stir-fry on medium heat, add a little white vinegar, half a spoon of salt and 1 spoon of sugar, add a little water, and then pour a small bowl of water starch (water: starch=1:1) , Turn the fire to thicken the juice.
- Stir-fry the fried tenderloin, evenly coat with tomato sauce, turn off the heat and serve. Sprinkle a little cooked white sesame seeds and shredded green onion, the sweet and sour pork tenderloin in tomato sauce is finished!
Notas
There are skills in cooking delicious dishes, and every dish I have has a small coup
Nutrición
Valores nutricionales
Sweet and Sour Pork
Cantidad de la ración
Calorías 397
Calorías provenientes de grasas 117
% Diario recomendado*
Grasa 13g20%
Grasa saturada 4g25%
Grasa Transgénica 1g
Colesterol 256mg85%
Sodio 569mg25%
Potasio 1154mg33%
Carbohidratos 9g3%
Fibra 1g4%
Azúcar 3g3%
Proteina 56g112%
Vitamina A 148IU3%
Vitamina C 2 mg2%
Calcio 74mg7%
Hierro 4mg22%
* Los porcentajes de valores diarios se basan en una dieta de 2000 calorías.
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