Don’t turn up the volume too much when listening to the music

Too much noise can damage the hearing of the ear. In recent years, a variety [...]

Brush your teeth before going to bed

Many people neglect the importance of brushing their teeth before going to bed, resulting in [...]

To quench thirst for eyes

Long term computer related workers often have dry eyes. They feel thirsty for 1-2 hours. [...]

Take medicine with boiled water

People who like to drink tea are used to taking medicine with tea; in order [...]

Smoking after meals is a big mistake

One of our most familiar words: “a cigarette after dinner is better than a living [...]

Try to text with both hands

People’s life has become more and more inseparable from mobile phones, texting as a simple [...]

Sleep 7 hours a day

An adult’s normal sleep is seven hours a day. People who sleep 7 hours a [...]

Wake up and sit for a while before you get up

During sleep, all functions of the human body are in a state of inhibition. If [...]

Active wrist

It is often said that only when the limbs are flexible can the body be [...]

Watch out for the alarm clock to raise your blood pressure

Alarm clock is a common thing in our life. It will tell us the time, [...]

The speed of eating determines the length of life

In Chinese idioms, we use “wolf down” when we eat fast, and use “chew carefully [...]

Using toothpaste skillfully

There are often some slight scratches on the car body, which are not beautiful; it [...]