When you eat Chinese wolfberry, men’s best nourishment

Lycium barbarum, sweet and smooth. Return to liver and kidney channel. It can nourish yin and blood, liver and kidney, blood, essence, eyes and lungs. It is mainly used to treat vertigo, dizziness, vision decline, tinnitus, spermatorrhea, waist and knee tenderness caused by deficiency of liver and kidney yin and deficiency of blood essence. It has the functions of tonifying deficiency, brightening eyes, reducing blood sugar, prolonging life, and is effective for those with deficiency of body and astringency of eyes. Especially when you eat, it can be said to be the best nourishment for men.

Lycium barbarum is very rich in nutrition, containing 4 grams of protein, 0.8 grams of fat, 19.3 grams of sugar, 55 mg of calcium, 86 mg of phosphorus, 8.6 mg of carotene, and various vitamins in every 100 grams.

Medlar shredded meat has the effect of nourishing yin and kidney, and eyesight and fitness. It is suitable for asthenia, kidney deficiency, dizziness and blurred vision.

Materials: 100g wolfberry, asparagus, lard, 500g lean pork, sugar, soy sauce, salt, monosodium glutamate, sesame oil, cooking wine.

Method: wash the pork lean meat and cut it into filament; cut the bamboo shoot into filament; wash the wolfberry for later use.

Heat the wok with lard, put the shredded pork and bamboo shoots into the wok at the same time, cook in cooking wine, add in sugar, soy sauce, salt and monosodium glutamate, mix well, put in medlar, stir fry for several times, pour in sesame oil, fry well.

Medlar bud, also known as medlar seedling, is the tender stem and leaf of medlar. The young leaves are picked in spring and the old can’t eat them. Lycium barbarum bud is bitter, sweet and cool in nature. It enters the liver and kidney meridians. It has the functions of clearing away the deficiency heat, nourishing the liver and clearing the eyes, promoting the growth of body fluid and relieving thirst. It is suitable for the fainting, night blindness, red and astringent pain, vision loss, fever, body fluid injury and thirst caused by deficiency of liver and kidney yin or liver heat.

Medlar bud fried egg can nourish the liver and brighten the eyes. It is suitable for liver deficiency, blood deficiency, dim eyes, dry eyes, or night blindness.

Materials: 2 eggs, 30g fresh wolfberry seedling.

Method: wash and shred the wolfberry seedling, add it into the broken eggs, mix a little salt, fry it with cooking oil and take it.

In addition, other methods of medlar bud include:

Cold mixed Qiya: tender stems and leaves in early spring, boiled water scalding cold mixed, seasoning according to taste, chewing and eating.

Stir fry the seedlings of the Chinese wolfberry in oil: stir fry in a hot heat, add water and simmer for a while, and then taste and start cooking.

Qiya tofu: stir fry them in hot oil, add water and simmer for a while, thicken them and season them to make soup and soup.

It should be noted that the people who are most suitable for eating medlar are those who are weak in constitution and have poor resistance. Medlar warm body effect is quite strong, is a cold fever, body inflammation, diarrhea people had better not eat.

In addition, the use of wolfberry can not be excessive, generally speaking, healthy adults eat about 20 grams of wolfberry a day is more appropriate; if you think of the effect of treatment, you can eat about 30 grams a day.