Healthy diet
Drinking these 3 types of water before bedtime is harmful to health
Drinking these 3 types of water before bedtime is harmful to health
The prerequisite for discussing whether drinking water before bedtime is beneficial or harmful is plain water. If you drink these three types of water before bedtime, it will be harmful to your health!
1. Alcohol
Can a small drink before bedtime help you fall asleep better? Don’t overthink it, although alcohol can help you fall asleep, it cannot maintain deep sleep. Because alcohol can cause the brain to be in an abnormally active state, many people can wake up several times a night after drinking, which actually reduces their sleep quality.
2. Strong tea/coffee
These drinks contain a large amount of caffeine, which can inhibit the adenosine neurotransmitter in the brain, making the nervous system excited and making it difficult for people to fall asleep. And caffeine also has a certain diuretic effect. Drinking too much may cause you to go to the bathroom several times a night, which has a significant impact on sleep.
3. Carbonated beverages
This type of beverage has a high sugar content and is easily absorbed by the human body, causing blood sugar to rise rapidly. In the case of high blood sugar levels, the human body cannot enter a state of deep sleep.
How should I drink water before bedtime? Remember these four key points:
Try to choose plain water.
Do not drink water before bedtime, it is best to drink 1-2 hours before bedtime.
The water temperature should be roughly equivalent to the body temperature.
Drink around 100-200ml of water, do not swallow in one gulp, slowly swallow in several portions.
Feeling thirsty before bedtime, after ruling out physiological factors, it is necessary to go to the hospital for examination in a timely manner to determine the cause and intervene accordingly. And drinking water before bedtime, it is recommended that everyone obediently choose plain water, which is the healthiest!
