These foods are secretly raising your blood sugar

These foods are secretly raising your blood sugar

In addition to rice, there are also some seemingly healthy foods that can easily cause a significant increase in blood sugar after consumption. We advise you to eat less.

1. Fancy Breakfast Milk

The breakfast milk sold on the market contains walnuts, peanuts, oats, and various iron and zinc components, which appear to be more nutritious. However, these added amounts do not achieve the goal of a balanced diet. This type of breakfast milk with a large amount of additives is not considered milk, but rather blended milk. Many businesses also add a lot of sugar during the production process to improve its taste, which can easily lead to postprandial blood sugar levels after consumption.

2. Vegetable freeze-drying

Many people think that dried vegetables are very healthy and even consume them as daily vegetables. However, after drying and grilling vegetables, a large amount of nutrients inside will be lost. In order to ensure the taste, merchants will also add a large amount of sugar, salt, vegetable oil and other ingredients during the process, resulting in a significant increase in the glycemic index of the food.

3. Dragon fruit

Dragon fruit doesn’t taste very sweet, but its sugar content reaches 14%, higher than watermelon, making it a true sugar booster.

4. Soda cookies

Soda biscuits are mostly salty and won’t taste sweet, but their GI value has reached 72. It is easy for diabetes patients to increase their blood sugar after eating them.