Leek
How to cook Stir-fried lotus root with leeks?
How to cook Stir-fried lotus root with leeks?
Stir-fried lotus root with leeks
Food friends play together to make a lotus root fried leeks, this dish is really suitable for my family, because the child's father likes leeks, and the child likes lotus root.
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Servings:
Calories: 107kcal
Ingredients
- 200 g Lotus root
- 70 g leek
- Salad oil right amount
- 25 g Millet chili
- 3 g salt
- 5 g Chili powder
Instructions
- Prepare the ingredients as shown in the picture
- Add oil to the pot and stir-fry the chili with a knife on low heat until it tastes out
- Put the peeled lotus root with a knife in the pot and stir-fry until it tastes good.
- Add appropriate amount of salt to taste.
- Wash the leeks and cut them into the pan, and stir-fry until they are almost done.
- Add a teaspoon of fresh chili powder when it comes out of the pan to give it a taste
- In this way, the lotus root and leeks are ready for a meal
Nutrition
Nutrition Facts
Stir-fried lotus root with leeks
Amount Per Serving
Calories 107
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 670mg29%
Potassium 710mg20%
Carbohydrates 25g8%
Fiber 7g29%
Sugar 2g2%
Protein 4g8%
Vitamin A 1472IU29%
Vitamin C 79mg96%
Calcium 77mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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