How to cook Stir-fried leek flower with egg?
Stir-fried leek flower with egg
Leek flower corn eye, cat, fat, sugar, ash, balloon, phosphorus, iron, original picture, picture B1, B2, picture c and dietary fiber, etc. Featured night blindness, for people with liver disease
Print
Pin
Rate
Servings:
Calories: 276kcal
Ingredients
- 200 g leek flower
- 100 g egg
- 4 g salt
- 15 ml oil
- 3 g Chicken essence
Instructions
- Prepare the ingredients
- Wash the leek flower, remove the buds from the tail, and cut into small pieces
- Crack the egg and put it in a bowl
- Add a few drops of salt and chopsticks and stir well
- Put an appropriate amount of oil in the hot pan, pour the eggs down and keep them frying on high heat. Use chopsticks to quickly scatter the egg skin before it is shaped. [Do not fry the egg too old, it will affect the taste. Put the fried eggs in a bowl
- Add proper amount of oil to the original pot and heat it up again. Pour down the leeks and keep it on high heat and stir fry for a while
- Add a little salt and chicken essence
- Pour the eggs and stir fry evenly
- carry out
Notes
Stir fry the leek flower a few times. The taste is not good after being fried for a long time, and the color cannot remain green
Nutrition
Nutrition Facts
Stir-fried leek flower with egg
Amount Per Serving
Calories 276
Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 4g25%
Trans Fat 1g
Cholesterol 372mg124%
Sodium 1692mg74%
Potassium 138mg4%
Carbohydrates 1g0%
Sugar 1g1%
Protein 13g26%
Vitamin A 540IU11%
Calcium 57mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThinkRecipe
